New-balance 1800 Bedienungsanleitung Seite 13
- Seite / 35
- Inhaltsverzeichnis
- FEHLERBEHEBUNG
- LESEZEICHEN
- 1600/1800 1
- Treadmills 1
- TABLE OF CONTENTS 2
- IMPORTANT SAFETY INSTRUCTIONS 3
- CAUTION: 3
- KEEP THESE INSTRUCTIONS 3
- WARNING LABEL 3 5
- WARNING LABEL 6 6
- WARNING LABEL 4 6
- WARNING LABEL 5 6
- CAUTION LABEL 1 6
- ASSEMBLY/SETUP INSTRUCTIONS 7
- STEP 1 - Upright Assembly 8
- Assembly is now complete 9
- SETTING UP TREADMILL FOR USE 10
- ASSEMBLY AND SETUP ARE 11
- NOW COMPLETE 11
- CRUSH HAZARD 12
- KEEP HANDS CLEAR OF DECK 12
- IN CRUSHED HANDS 12
- TO MOVE THE TREADMILL 13
- TAKING CARE OF YOUR TREADMILL 14
- LUBRICATION APPLICATION 15
- CLEANING 15
- Electronics 16
- Operating 16
- Instructions 16
- For Your 16
- Treadmill 16
- QUICK GUIDE 17
- DISPLAY FUNCTION 19
- PROGRAM FUNCTION 19
- PROGRAMS 20
- 1600 1800 23
- USING THE PULSE FUNCTION 23
- IMPORTANT 24
- EXERCISE GUIDELINES 24
- KNOWING THE BASICS 24
- A COMPLETE EXERCISE PROGRAM 24
- AEROBIC EXERCISE: 25
- HOW MUCH? HOW OFTEN? 25
- WHEN TO EXERCISE 25
- MEASURING YOUR HEART RATE 25
- CLOTHING 26
- TIPS TO KEEP YOU GOING 26
- HEART RATE TARGET ZONE 27
- FOR CARDIOVASCULAR FITNESS 27
- 1. Quadriceps Stretch 28
- 2. Calf and Achilles Stretch 28
- 3. Overhead/Triceps Stretch 28
- TROUBLESHOOTING GUIDE 30
- WORKOUT PROGRESS CHARTS 31
- PARTS LIST/EXPLODED VIEW 33
- EXPLODED VIEW 34
- New Balance 35
- Fitness Equipment 35
Verwandte Produkte und Handbücher für Sport und Erholung New-balance 1800
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